Habit against measure
Deep holds, light is early
Purple goes with a better day, grey with a worse one. Tap any square to see its days.
Patch: Off
Gym Today
10 Pages
Vitamins 0/2
Day score
—
/100
Cigarettes
Smoke-free so far
0
Water
2L to go
0L
Cigarettes
Last 14 days
Sleep
Last night
—
In bed
—
Up at
—
Check-in
Mood, energy and focus, all 1 to 10
Mood—
1
2
3
4
5
6
7
8
9
10
Energy—
1
2
3
4
5
6
7
8
9
10
Focus—
1
2
3
4
5
6
7
8
9
10
This week
Score and gym by day
average
—
Day note
Today
Calories
2,050 kcal left
0/ 2,050
Todo
Today
Track
Finances
This month
Up next
Wishlist
Finished
Routines
Insights
The full picture
Every habit against every measure.
Weight
Current
—
nothing logged yet
Today
—
not logged today
Change
—
needs two readings
Readings
—
in the last 30 days
Today's weight
kg
Logging again today corrects the reading.
Trend
Last 7 days
Today
Also today
Nothing due today. Pin a task or give one today's date to put it here.
Someday
Next 7 days
Reminders
Off on this device
–average
–best day
–green days
–days logged
MTWTFSS
70+
40 to 69
under 40
Pick a day to see what you logged.